Nutrition Precision Exam Practice

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What is the main dietary source of calcium for vegan diets?

Animal dairy products

Fortified plant milks and juices

The primary dietary source of calcium for vegan diets is fortified plant milks and juices. Vegans do not consume animal products, including dairy, which is traditionally the main source of calcium in many diets. Instead, fortified plant-based options, such as almond milk, soy milk, and certain juices, have added calcium to help meet dietary needs. These fortified foods provide a viable alternative for individuals on a vegan diet to obtain sufficient calcium, which is essential for bone health and various bodily functions.

While dried fruits and nuts contain some calcium, they generally do not provide enough to meet daily requirements on their own, and options like red meat and fish are not suitable for vegans due to dietary restrictions. This makes fortified plant milks and juices the most reliable and accessible source of calcium for those following a vegan lifestyle.

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Red meat and fish

Dried fruits and nuts

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